Printable Habit Tracker

The Habit Tracker — “Progress, Not Perfection”

Break the cycle. Build the life.
The After The Heart Stops Habit Tracker helps you stay accountable as you create new, healthy routines and finally leave the old ones behind.
Track your daily wins — hydration, journaling, meditation, or just making it through the day without the sip.
Each ticked box is proof that you’re showing up for yourself. Progress isn’t about perfection — it’s about persistence.

✨ Print it. Fill it in. Watch your new life take shape — one square at a time.