Sleep Without the Sip

Sleep Without the Sip

Say goodnight to restless thoughts and racing worries — no wine required.

Sleep Without the Sip is a calming, guided meditation designed to help you unwind naturally, quiet your mind, and drift into deep, restorative rest.
Created for those in recovery (or simply learning to rest without the crutch of alcohol), this session helps you reconnect with your body’s own rhythm and rediscover what true peace feels like — the kind that doesn’t come from a bottle.

Let go of the day. Breathe in calm. Sleep sober, sleep sound.